Specialized Perinatal Therapy so you can Glow with Wellness
Dismantling mental health barriers to glow from within during your perinatal journey
With my background as a medical social worker in both a women’s specialty hospital and a children’s hospital, I bring expertise to your care towards trying to conceive, pregnancy loss at any gestation, high risk pregnancy, NICU admissions, and postpartum mental health challenges
If you are a parent, someone trying to conceive, a partner, or simply trying to #adult, we all have so many things to navigate on any given day. Add on to that, feeling overwhelmed, sadness, or grief.
Or perhaps feeling:
pulled in too many directions
never good enough
guilty for over-extending
guilty for avoiding, etc….
AND your typical coping strategies aren’t working or you can’t even access them….
You are NOT the only one. You are NOT broken.
Consulting gives you education & tips to better understand and support someone struggling with perinatal challenges (or even yourself!). Therapy can help give you that outside perspective to see what else can shift in your life, or how to shift internally so that each day can feel more manageable. Heck yes we want to be managing (that’s a win!), but really to be moving beyond managing to truly glowing with wellness.
Providing Virtual Perinatal Consulting & Therapy from San Diego, California so you can move through the world with more self-compassion for all the ways you need to show up in this life
So glad you are here! My name is Sheila Kubota, and as a licensed clinical social worker and perinatal mental health specialist, I can’t wait to craft your unique support virtually.
You are allowed to freaking shine, deserve to feel all the things and move through it with support.
