If you are a parent, someone trying to conceive, a partner, or simply trying to #adult, we all have so many things to navigate on any given day. Add on to that, feeling overwhelmed, sadness, or grief.

Or perhaps feeling:

• pulled in too many directions

• never good enough

• guilty for over-extending

• guilty for avoiding, etc….

AND your typical coping strategies aren’t working or you can’t even access them….

You are NOT the only one. You are NOT broken.

Therapy can help give you that outside perspective to see what else can shift, or how to shift internally so that each day can feel more manageable. Heck yes we want to be managing (that’s a win!), but really to be moving beyond managing to truly glowing with wellness.